It’s another week in my attempt to regain any fitness I may have managed to acquire whilst doing the Couch To 5K programme last year.
This week I interrupt some golfers, realise that I’m probably talking to myself and decide to mix things up a little with a pre-run intro or two.
I know how to let my hair down. At least I would if I had any.
If you’ve decided to take the Couch To 5K or are interested in getting fitter, check out my first series of videos and this follow up series in the full playlist.
After posting this, I realised that I didn’t include my week 2 video on these pages, so just for completeness here it is: