From Couch To 5K: Week2: Staying Alive

It’s week 2 of the Couch To 5K programme where I attempt to go from sitting on a sofa and not moving very much to running somewhere in the region of 5,000m. In just 9 weeks.

Truth be told, I’m not a sloth by nature. I enjoy walking and venture out of the house every day for an hour or so to walk my dogs. I work for myself so am usually able to schedule my day to fit in that activity. And I love it.

The problem is that although walking is very good for you, and most definitely better than nothing (especially when you get a bit older) it doesn’t get your heart rate up. At my age I should really be fitter. That’s why I started on the NHS/BBC sponsored Couch To 5K programme.

You can read all about my first week here.

Week 2 increases the running time from 60 second to 90 second bursts interspersed with 90 second (up from 60) brisk walks. The total time is around half an hour again with a similar total amount of running time.

Find out how I got on in the video that accompanies this blog post.

Next week I’m on to week 3 where the running time stops being measured in seconds and that’s going to be quite a physiological barrier to overcome. But that’s next week’s problem…

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