From Couch to 5K: Week 1: Learning to run

I’m unfit. I’m very unfit. I may be rake-like in my stature but that doesn’t mean that I have the ability to escape from my wife brandishing a frying pan when I don’t notice her new hair do.

Fitness is often judged by what people look like. If you’re carrying a few extra pounds (and let’s face it, the statistics tell us that many people are) then you’re probably unfit as well. Not necessarily. But probably. If you’re not “fat” then you look fit. But that’s nonsense, as I can testify to when I attempt to run more than a few metres.

I’ve wanted to improve my fitness for years, but never quite had the motivation to do it. I tried running a few years ago, but without any kind of plan or structure to what I was doing I simply gave up as quickly as I’d begun.

All that changed in March 2018. Browsing the BBC web site, I found an article from “BBC Get Inspired” about an app by Public Health England called “From Couch to 5K”. It’s available for iOS and Android. The idea is quite simple really. The app takes you gently at first and then gradually ramps things up so that with 3 runs a week, in week 9 you’ll be achieving 5,000 metres.

To me an astonishing and seemingly impossible goal!

I downloaded the app and went on my first run on 28 March. The first run consists of a 5 minute warm up walk then 8 runs of 60 seconds interspersed with 90 seconds of brisk walking. You finish with another 5 minute walk. This totals 28 and a half minutes. (Each run programme is roughly half an hour.)

In week one, you do this same run 3 times, with at least one clear rest day between each outing. The video accompanying this blog post will take you through the app and my first week of running. See how I got on by watching the video.

I intend to vlog my future progress using “Couch to 5K” to see if I can achieve what, to me, is a ridiculously long distance of 5K in week 9. I hope you’ll join me, if not literally by running then at least by keeping track of my progress as I try to get fitter.

One thought on “From Couch to 5K: Week 1: Learning to run

  1. Pingback: From Couch To 5K: Week2: Staying Alive - Andy Clayton

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