Couch to 5K: Week 5: Breaking records

Here’s another weekly video following my progress on the Couch To 5K programme.

This is week 5 where I contemplate whether I can actually run for 20 whole minutes and wonder if I’ve been using my washing machine correctly.

The prospect of that very long 20 minute run has been looming large on the horizon ever since I accidentally looked ahead to see what runs were coming up. I’ve been dreading it ever since. However, I’ve slowly realised over the weeks that having the correct mindset is crucial to achieving the goals being set in Couch To 5K. If you don’t believe you can do it, then quite simply you won’t!

I’m staying confident, putting my trust in the programme (which after all, is tried and tested) and continuing to vlog my way to 5K. Thanks for joining me for another week!

I hope you enjoy the video. Please like and subscribe on YouTube to follow me right through to week 9 (hopefully)!