It’s week 2 of the Couch To 5K programme where I attempt to go from sitting on a sofa and not moving very much to running somewhere in the region of 5,000m. In just 9 weeks.
Truth be told, I’m not a sloth by nature. I enjoy walking and venture out of the house every day for an hour or so to walk my dogs. I work for myself so am usually able to schedule my day to fit in that activity. And I love it.
The problem is that although walking is very good for you, and most definitely better than nothing (especially when you get a bit older) it doesn’t get your heart rate up. At my age I should really be fitter. That’s why I started on the NHS/BBC sponsored Couch To 5K programme.
Week 2 increases the running time from 60 second to 90 second bursts interspersed with 90 second (up from 60) brisk walks. The total time is around half an hour again with a similar total amount of running time.
Find out how I got on in the video that accompanies this blog post.
Next week I’m on to week 3 where the running time stops being measured in seconds and that’s going to be quite a physiological barrier to overcome. But that’s next week’s problem…
I’m unfit. I’m very unfit. I may be rake-like in my stature but that doesn’t mean that I have the ability to escape from my wife brandishing a frying pan when I don’t notice her new hair do.
Fitness is often judged by what people look like. If you’re carrying a few extra pounds (and let’s face it, the statistics tell us that many people are) then you’re probably unfit as well. Not necessarily. But probably. If you’re not “fat” then you look fit. But that’s nonsense, as I can testify to when I attempt to run more than a few metres.
I’ve wanted to improve my fitness for years, but never quite had the motivation to do it. I tried running a few years ago, but without any kind of plan or structure to what I was doing I simply gave up as quickly as I’d begun.
All that changed in March 2018. Browsing the BBC web site, I found an article from “BBC Get Inspired” about an app by Public Health England called “From Couch to 5K”. It’s available for iOS and Android. The idea is quite simple really. The app takes you gently at first and then gradually ramps things up so that with 3 runs a week, in week 9 you’ll be achieving 5,000 metres.
To me an astonishing and seemingly impossible goal!
I downloaded the app and went on my first run on 28 March. The first run consists of a 5 minute warm up walk then 8 runs of 60 seconds interspersed with 90 seconds of brisk walking. You finish with another 5 minute walk. This totals 28 and a half minutes. (Each run programme is roughly half an hour.)
In week one, you do this same run 3 times, with at least one clear rest day between each outing. The video accompanying this blog post will take you through the app and my first week of running. See how I got on by watching the video.
I intend to vlog my future progress using “Couch to 5K” to see if I can achieve what, to me, is a ridiculously long distance of 5K in week 9. I hope you’ll join me, if not literally by running then at least by keeping track of my progress as I try to get fitter.
Here’s a video where I unbox my new iPad Pro 10.5 inch and compare it with two older generation iPads.
The iPads on show are the 3rd generation that was launched in January 2012 and the iPad Air from 2013/4.
We look at the difference in screen sizes, bezels and thickness (or thinness as Apple insist on calling it). I don’t mention one of the major enhancements in this newer iPad and that is the 120Hz refresh rate. I’ll likely cover that more if I purchase an Apple Pencil (watch this space)!
If you like unboxing videos of Apple products then I have two more on the way before the end of the year. Not huge products, but they’re in a box so qualify as unboxing videos. Please subscribe to my YouTube channel to be notified when the videos are uploaded.
The fourth part of my networking series is on the way soon!
It’s been a while since I posted part 2 of my network series, but finally after a short delay, I’m pleased to be able to post part 3 where we really get cracking with the install!
In the video above you’ll be able to see me talk through the final few parts I bought for the new rack as well as see the equipment installed into its new home.
The whole point of this project was to improve my office environment by getting rid of excess cables, extension leads and equipment dotted around different work surfaces. As you will see when you watch the latest part, I’ve largely achieved that goal. However, there is one thing that is going to prevent me from calling this project complete and will mean that I will have to have a “part 4”. Watch the video to find out the reason for this unexpected turn of events.
If you have any comments to make on this project, you can do so here or over on my YouTube channel (click the icon at the top of the page). Thanks for watching!
It’s time for the second part of my network upgrade series.
This may be extremely geeky, and I’m yet to get to what will pass (even vaguely) as interesting in this project, however if you’re sticking with me over this journey then I’ll show my first purchases and, crucially, unveil the main event – the rack!
There’s not much more to say. Please watch the video to see what I’ve bought.
Coming next will be two supplementary videos in the series where I unbox my new rack mounted switch and my UPS. After that will be part 3 of the revamp series when things really start coming together.
My home office has had more or less the same layout since I first moved into my current home in 2009. Sure, I’ve altered things here and there and slopped a new colour of paint on the walls every so often but the basic layout has pretty much stayed the same.
As a project for the remainder of 2017, I’m going to revamp my home office and bring it in to the 21st century. I’ll be replacing the radiator and will have a bright new colour scheme, however the headline change here is the introduction of a rack cabinet.
Racks are more usually found in Data Centres and are in use there because they enable many servers to be stacked in the most space saving way possible along with tidy and organised cable and power management. I’m going to use the same philosophy for my home office. By introducing a rack I’ll be able to put the vast majority of my equipment in one space and greatly enhance my power and cable routing.
The video above talks briefly about my plans and shows the extent of the problem I’m hoping to overcome: lots of disorganised cables and equipment dotted all over my office; some – like my NAS – not in the ideal location!
I hope you’ll join me on this journey as I seek out a UPS, rack mounted switch, PDU’s and the like and re-organise my space to be much more efficient. Please subscribe to my YouTube channel to be notified when part 2 goes live and let me know what you think!
I’ve never been what you might call a “hard core gamer” (and that’s not someone who plays video games in their underwear), however for some strange reason, at the ripe old age of (nearly) 47, I’ve decided to buy my first top of the range dedicated console. Why?
When I first owned a computer in the mid-1980’s (a Sinclair ZX-81), the only thing that interested me about games was how they were written. I remember a silent, black and white three dimensional maze inside which a large collection of black pixels in the vague shape of a T-Rex would come after you. I was amazed by this first person aspect to a game and while not being all that interested in playing it, I was desperate to know how to code it.
It was things like that that got me interested in programming and here I am more than 30 years later and it’s my job. I don’t write games, but I do write code.
Because I’ve always been interested in writing code and not all that good at games, my exposure to gaming has always been quite limited. On the Commodore 64 and then the Amiga 500 I hardly ever played any. However, when I bought my first PC in the mid 1990’s I started attempting to play a few titles. Usually with no success whatsoever.
For the next few years I played Toonstruck, Total War, Frontier, Black and White and others but most of my money went on various versions of FIFA. I was blown away by the “virtual stadium” in FIFA 96. I can remember standing in GAME open mouthed at the demo as the camera flew down through the clouds into the stadium. Awesome!
I was rubbish at FIFA 96. And FIFA 98, 2000 and 2001. I think the last copy I bought was FIFA 2002 and not long after I switched to the Mac.
The wilderness years At that point my gaming pretty much stopped for a few years. I didn’t even worry too much about games on the iPhone and later the iPad. The odd puzzle game perhaps, but nothing too time consuming. I bought a console when I turned 40 which, embarrassingly, was a Nintendo Wii.
My reason for choosing the Wii was so that I could play games without having to learn complex button combinations (always a problem for me) and also so that my wife could join in. She’s a total technophobe so would only play games where either I can “drive” (like Toonstruck on the PC) or that she can control by throwing her arms about (as on the Wii).
Even by the time I purchased my Wii, it was already a little of out of date. By then I had an HDMI 1080p TV set and the Wii’s 480p connecting by composite video was clearly not ideal. However, the games were fun and it still sits by my TV set, despite not having been switched on for about 3 years.
Deciding to have a mid-life crisis and buy a proper console With hindsight, I think that the main reason I’ve never been all that successful at games is because when I was really trying to play them, I had a PC with a kind of low- to middle-of-the-range graphics card. PC games at the time also suffered from users having different controllers so most games were best operated via the keyboard. This led to a poor quality experience for many games. I probably should’ve invested in a console back then, but it was easier to just give up and not bother.
At some expense, I purchased a licence for Elite Dangerous on my Mac Pro. With my 2013 “trash can” Mac Pro the graphics are pretty good, however it has the same problem that I had back on the PC 20 years ago – you will never have the optimal gaming experience unless you have the best possible hardware to play it on. And I don’t. I even tried buying an extra Windows licence and installing the game under Bootcamp just so that I could use Crossfire for the Mac Pro’s graphics cards (and also run the latest version of Elite as Frontier stopped supporting the Mac in the latest releases, annoyingly). While being mildly distracting, I still feel like I’m not having quite as much fun as I would if I had the best possible hardware and didn’t have to spend ages trying to get the best looking view on my 4K monitor.
Fast forward to Autumn 2016 and I’d been thinking about buying a console for a while to help with much needed relaxation. I’ve had no holiday this year and it’s all work, work, work. Much as I enjoy my work (and I do, I’m a geek, I can’t help it) it would still be nice to unwind at times. Much of my unwinding is achieved by walking the dogs, drinking real ale and playing my saxophone. Not all at the same time, although that’s an interesting thought…
With my re-kindled interested in gaming gaining momentum, I read that Playstation were bringing out the Playstation 4 Pro. That was good timing as I was wondering about holding fire completely and waiting for the Playstation 5 (which might be another 2 or 3 years away) or Microsoft’s updated X-Box One code named “Project Scorpio” due out in late 2017.
In the accompanying video (above) I go into more detail about why I chose the PS 4 Pro over the X-Box One S (the current incarnation of the X-Box One that will be replaced next year). The specs of the PS 4 Pro look great and so I decided to pre-order it for delivery on the day of release.
The second video (below) shows the PS 4 Pro arriving!
At the time of writing I’ve had the PS 4 Pro for nearly 2 weeks and for all of this time it’s been sitting in a box in my dining room. I won’t open it until my birthday in December, as it’s my gift to myself (via my wife).
I’ve bought 2 games. FIFA 17 and Project Cars. I’m also planning to use it to stream content from Amazon Prime and Netflix (although the latter is available on several of my set top boxes so I don’t need to use the PS 4 for that).
Hoping I do better
It’s my sincere hope that I will do better with gaming this time around. From spending my entire gaming life using less than adequate hardware, I now own the highest spec console on the market… at least until Project Scorpio, but that’s a good 12 months away.
I know people with custom PC’s will say that they have the best hardware – and they do, however for me an expensive top-of-the-range PC build was out of the question. I just wouldn’t use it enough. My hope is that once the PS 4 Pro is set up and the novelty wears off I’ll still find that I want to use it. And not having to think about settings and configs and knowing that what I’m playing has been optimised specifically for the platform will help a great deal, I’m sure.
Now, the next thing will be a 4K HDR TV to plug it in to…
For the last 6 years I’ve been using a Canon MX 870 printer. It was a good printer, the quality was fine and I liked the fact that it had multi-functions and 2 paper trays. However there was one fatal flaw with the device that meant that it just had to go!
For some time now (years, probably) the printer has suffered from an identity crisis. Sometimes it would happily advertise itself as available on my network and churn out prints. Other times, it would be switched on and active however not show up on any device. Worse still was when it sat somewhere in the middle – advertising the fact that it would accept prints but then blatantly ignoring all my requests to actually do so.
The problem was “error 300”. Lots of people seem to get this with Canon MX series printers. It’s all over support forums on the interwebs and not just for Mac users (although OS X does some to be prone to it).
After suffering with this issue for far too long, I decided earlier this summer that the printer had to go. I started looking around for an alternative.
Getting on board the tanks
I’d first come across the Epson EcoTank series when it was released in 2015. I like this concept very much. These printers don’t use traditional cartridges, instead they have large ink tanks on the side into which you squirt the liquid that will ultimately make up your prints. The ink is cheap and because the tanks are so large Epson claim that you can do somewhere in the region of 11,000 pages once you’ve filled up. Obviously this depends on how much coverage there is on the paper, but however you look at it, this is considerably more than cartridge hardware can manage.
Because the ink is so cheap, Epson make their money on charging more for the printer. If the EcoTank 4550 was a “normal” printer it would likely be a third of the price but then you’d end up paying more for inks. Even if you use third party options (some of which are pretty awful) the cost per page is still going to be much higher than the 0.5p of the Epson.
I’ve posted a video review of the Epson EcoTank 4550 to my YouTube channel. You can view that here. In it, I unbox the printer, add the ink, set it up with my Mac Pro and then try some test prints before giving my overall impressions of the unit.
The video was recorded in June 2016 and added to YouTube on 10 September (I take my time editing, clearly).
Other EcoTank models are available with different features to the model I review. Check out the Epson web site in your local country for details. I mention special offers in my review, both of which have now ended.
I am not writing this review or posting my video with the knowledge or support of Epson. I purchased the hardware as a consumer using my own money and my comments are entirely down to what I think of it. You should always take on board a variety of opinions and decide yourself what to do before making any purchase.